• How do you eat in your house? At the table? In front of the TV? Talking? In silence? What are meals like? Are they happy occasions or battlegrounds?
• What is your relationship to the food you eat? Are you trying to lose weight, or gain it? Do you feel you eat healthily or not? Why do you feel as you do about food? Do you need to make some changes, if so, what are you going to do about it?
• Do you say grace before meals? If not, consider at least taking a moment before you eat to give thanks silently. Try to be aware of the taste of the food you eat today.
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