Monday, March 12, 2018

Coming to our senses - Week Four - Touch

Monday – Nature

Go for a walk or spend some time outdoors. 

How many different textures can you find in the world around you? Is there something whose texture you like which you  can bring home from your walk ? ( a stone, a leaf, a seedhead…?)

What does the ground feel like under your feet? Can you tell what kind of surface you are standing on just by feel?

Is it warm or cold, windy or still? Be aware of the sensations on your skin as you stand or walk.

Give thanks for what you feel.

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