Monday – Nature
Go for a walk or spend some time outdoors.
• How many different textures can you find in the world around you? Is there something whose texture you like which you can bring home from your walk ? ( a stone, a leaf, a seedhead…?)
• What does the ground feel like under your feet? Can you tell what kind of surface you are standing on just by feel?
• Is it warm or cold, windy or still? Be aware of the sensations on your skin as you stand or walk.
• Give thanks for what you feel.
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